With Our Kids Martial Arts classes, Your Child Becomes More Proactive While Staying Active And Alert Throughout The Day!
Less than one-quarter of children 6 to 17 years of age participate in 60 minutes of physical activity every day. And this is very little because children and adolescents aged between 6 through 17 years should engage in 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily, according to the US Department of Health and Human Services exercise guidelines. Our Kids Martial Arts classes help your child to achieve this minimum threshold of staying active and fit. Moreover, Kids Martial Arts improves fitness, stamina and flexibility. In addition to this, Kids Martial Arts has plenty of health benefits!